Fighting the Summer Sweet Tooth with a Recipe I’ve Loved All Year

We somehow ended up with a boatload of bananas this week. Call it an online order gone wrong — or right. It’s a good thing I happen to find bananas extremely handy. I tend to keep a cluster of them in the freezer for smoothies and another on the counter, just waiting for them to brown enough for the following recipe.banana b bite

I first made this banana bread in the winter when I was on a more intense cut-the-grains kick. That’s right, it’s a grain-free banana bread, people, made with a mix of almond and coconut flours. But it’s not overly dense and is so very “m-word” (OK, I prefer to avoid saying moist, but I guess I can write it. I just do not like that word.).

Even though the grain-free thing has ebbed and flow (it is summer and sometimes my burger needs a bun), this recipe has pervaded the seasons. That may be because it is the perfect breakfast-snack-dessert to have on hand or to pack for a camping trip. Or because my husband has taken over making this recipe (read: it’s an easy one) and does so often. It’s become part of his near-weekly routine to churn out a couple pans of this stuff, and I do not protest.

banana bread pan

The only real problem with this bread is that I can’t stop eating it, especially when it’s hot, despite that fact that it’s far more filling than regular bread and leaves me sufficiently stuffed. And my husband tends to add chocolate chips, which makes said problem even more of a problem. C’est la vie!

banana bite 2

Banana Bread (with coconut and almond flour)

 
I originally adapted this recipe from Comfy Belly. This recipe makes one loaf in a 5×8″ pan and can easily be doubled to make two (which I would highly suggest).

Ingredients

  • 3/4 cup of almond flour (or almond meal, which I get at Trader Joe’s)
  • 1/4 cup of coconut flour (a good primer on it here; I bought mine from Relay Foods)
  • 3/4 teaspoon of baking soda
  • 1/2 teaspoon of sea salt
  • 2 tablespoons of olive oil
  • 3 eggs
  • 2 very ripe bananas (If your bananas aren’t quite there, you can mush them into the mix between your fingers to soften them. Because they just don’t sell ripened bananas at the store.)
  • 1/4 cup of maple syrup (or honey, I usually use a bit less than this)
  • 1/2 cup of chopped walnuts (I am the queen of substitutions but have found that walnuts work best here.)

Do:

  1. Preheat your oven to 350° F.
  2. Blend all the dry ingredients together using a fork or KitchenAid.
  3. Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to make sure the batter is well blended.
  4. Oil or butter the baking pan. Pour the batter in, smoothing out the top.
  5. Bake for 40 minutes, or until browned and a toothpick inserted in the middle of the bread comes out clean.

Let me know what you think! And share your own favorite grain-free bread recipes. If you still have extra bananas, I say peel ’em, freeze ’em and turn them into smoothies or “breakfast ice cream” with peanut butter and coconut or regular milk. It will help you fend of the summer ice cream cravings (if you can fend off the on-lookers).

banana ice cream

Bon Appétit,
W

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Comments
2 Responses to “Fighting the Summer Sweet Tooth with a Recipe I’ve Loved All Year”
  1. Cheryl says:

    Thanks for sharing it. I have some bananas on hand. Can’t wait to try this weekend.

  2. I like the helpful info you provide in your articles. I will bookmark
    your blog and check again here regularly. I am quite
    certain I will learn a lot of new stuff right here!
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