Guest Post from a weight-lifting vegetarian

I first met Edouard Sooh when he worked at the Natural Healthway Foods store in Belle Haven. Between waiting on customers, he seemed to always have one of the store’s fat textbooks about natural eating open across the counter, researching at great lengths the details of how our bodies function and which foods might help them function … Continue reading

The fruit-n-veggie “cleanse” experiment

For three days, my Instagram feed, typically resplendent with photos of meat-centric entrees, turned very green. My husband and I — to help kick off his I-rolled-my-ankle-now-back-to-the-gym “diet” — decided to try just veggies and fruits for a few days. Originally, we thought we might last a week. We didn’t do a lot of research, … Continue reading