Green-ish smoothies & powerhouse turmeric

I’ve been doing a lot of blending lately. It’s the time of year to take healthy things and make them palatable enough that maybe, just maybe, you’ll keep eating them past January 31st. And if the breakfast smoothie weren’t the best idea ever invented in that category, then I don’t know what is (wait, are … Continue reading

Crosscountry Christmas (& a book worth reading)

After driving from Virginia to Kansas (a mere 20-hour, two-day excursion) to drop off the dog at “grandmas,” then flying to El Paso, Texas, for my brother-in-law’s wedding, then back to Kansas, then driving back to…. well you get the point. ‘Twas a lovely wedding though…   And a lovely Christmas! We’re back in Virginia … Continue reading

Guest Post from a weight-lifting vegetarian

I first met Edouard Sooh when he worked at the Natural Healthway Foods store in Belle Haven. Between waiting on customers, he seemed to always have one of the store’s fat textbooks about natural eating open across the counter, researching at great lengths the details of how our bodies function and which foods might help them function … Continue reading

The fruit-n-veggie “cleanse” experiment

For three days, my Instagram feed, typically resplendent with photos of meat-centric entrees, turned very green. My husband and I — to help kick off his I-rolled-my-ankle-now-back-to-the-gym “diet” — decided to try just veggies and fruits for a few days. Originally, we thought we might last a week. We didn’t do a lot of research, … Continue reading