Guest Post from a weight-lifting vegetarian

I first met Edouard Sooh when he worked at the Natural Healthway Foods store in Belle Haven. Between waiting on customers, he seemed to always have one of the store’s fat textbooks about natural eating open across the counter, researching at great lengths the details of how our bodies function and which foods might help them function … Continue reading

Snack attacks and the hunger games: the downside to working out?

Sometimes I loathe the word “metabolism.” Sure, I’ve got one, and I am very thankful that it works. The problem is that sometimes it works a little too hard and the only thing I get done all day — besides working out — is eating. In fact, I’m on my third breakfast right now just … Continue reading