The fruit-n-veggie “cleanse” experiment

For three days, my Instagram feed, typically resplendent with photos of meat-centric entrees, turned very green. My husband and I — to help kick off his I-rolled-my-ankle-now-back-to-the-gym “diet” — decided to try just veggies and fruits for a few days. Originally, we thought we might last a week. We didn’t do a lot of research, … Continue reading

Snack attacks and the hunger games: the downside to working out?

Sometimes I loathe the word “metabolism.” Sure, I’ve got one, and I am very thankful that it works. The problem is that sometimes it works a little too hard and the only thing I get done all day — besides working out — is eating. In fact, I’m on my third breakfast right now just … Continue reading