Soda, diet soda, tea, and coffee are all very low-calorie drinks that can be essential to a healthy lifestyle plan. Here are some more reasons that drinking Non-Alcoholic Drinks is so important.
1) They fill you up without adding extra calories to your daily intake. Click here for an example of this.
2) Calories in liquid form don’t trigger the same feeling of satisfaction that solid food does. When you eat food, your body sends a signal to your brain, letting it know that you are full. But with liquid calories, this signal is not sent and thus can continue consuming without knowing when you will stop.
3) The sugar content in many soft drinks is known to cause cavities, increase the risk of type 2 diabetes, and can lead to obesity. The most common sugar in soft drinks is high fructose corn syrup. Recent studies have found that this sugar can raise blood glucose levels after one drink.
4) Reducing the amount of soft drinks you consume is linked to lower waist circumference and a more stable weight. Click here for an example that links low-calorie soft drinks and obesity.
5) Research shows that just as a glass of sparkling white wine improves your mood, moderate alcohol consumption may do the same for soft drink drinkers. This is because the combination of alcohol and sugar in drinks increases dopamine levels in your brain, leading to euphoria.
6) Drinking alcohol in moderation is linked to a reduced risk of heart disease. Click here to see an example.
7) While some studies suggest that caffeine inhibits the absorption of fat-soluble vitamins and is even a potential cause of osteoporosis, caffeine has also been known to give you more willpower and control over what you eat. This means that drinking caffeine can reduce your food intake, especially sugary foods, which can, in turn, lead to weight loss. The effect it has on your body also depends on how much energy you spend throughout the day and how much sugar you consume.
8) Drinking 300ml of diet soda daily may reduce your risk of type 2 diabetes by 30%. However, too much diet soda can still hurt health. A study of over 60,000 postmenopausal women found that drinking three or more diet drinks per day was associated with a 36% greater risk of developing metabolic syndrome. Click here for an excellent article about this study.
In conclusion, many studies have been performed about the health benefits of drinking soft drinks, diet soda, and coffee. Some have suggested that these drinks are bad for your health, while others have shown that they can provide many health benefits. Therefore, it is essential to consider both sides of the argument and make an informed decision about what is best for you individually.