Let’s start by defining the paleo diet. The Paleo diet refers to a diet that entails fish, lean meats, fruits, nuts and seeds, vegetables, etc. So, it basically attempts to include food that hunters and gatherers in the primitive human ages used to gather. It focuses on foods that became commonplace at the time when farming had just begun, which is approximately 10,000 years ago. These food products may involve legumes, dairy products, and grains. The Paleo diet is also known by other names like the Stone Age diet, caveman diet, Palaeolithic Diet, and the hunter-gatherer diet.
The paleo diet intends to make people revert to the eating style of early humans. The reason posed by the subscribers of this diet is that the human body is typically mismatched to modern-day diet patterns that came up with the farming practices. That idea is also called the discordance hypothesis. As farming grew and advanced, it changed how humans eat, and they established dairies, legumes, and grains as extra staples in the diet. These rapid and late changes in eating habits outran the body’s ability to acclimate to them.
Why should you follow a paleo diet?
The Paleo diet becomes a remarkable choice if you wish to maintain a healthy weight or lose some. It is also tremendously worthwhile if you want to plan your meals in a healthy way. A typical paleo diet includes fish, lean meat, fruits, vegetables, oils from nuts and fruits, etc. However, one must avoid refined sugar, potatoes, highly processed foods, legumes, lentils, peanuts, peas, beans, dairy products, salt, grains like barley, wheat, oats, etc.
A paleo diet is enriched with nuts, vegetables, and fruits. The fundamental difference that sets a pale diet apart from other diseases is the absence of legumes and grains in the former. However, these are excellent sources of fiber, nutrients, and vitamins. Moreover, a paleo diet also excludes dairy products which are a rich source of protein and calcium. These foods are deemed healthy and are fairly accessible and affordable than foods like nuts, the meat of grass-fed animals, and so on. So, a downside of the paleo diet is that it can be too expensive.
However, you may give paleo food singapore a shot. It definitely boosts health. All you need to collect is simple grub which maybe some fruits, vegetables, or lean meat, and there you go! Pamper yourself!